So we're talking about the radial nerve of getting sort of irritated. Comes back of the elbow and forearm these three exercises can tennis elbow really useful for you so the first way is tennis elbow first one Nathan's going to demonstrate is we just got the ninja punch So there's two different variations of this, but what I want to show you first is the way you need to talk to about so what we don't want to do is it tennis elbow want to be gripping it hard because if you got if you really start gripping an object tight and you've got a really sore sort of tendon in your elbow, that's going to aggravate it further.
So what we do is we just look it over the hand so the hands. Nice movement and all Nathan's going to do just from there because he's going to take you from a bent position and he's tennis elbow to straighten it out and then come back and that's the nicest way just to start so that baby is straight with the elbow that's going to start getting that moving get the blood flow going and hopefully just count some of the symptoms there now, if it's okay, your elbows feeling fine, but it's really nice to add to this is you start adding a twist so Nathan can start with his hand facing up and then what he's going to do is he pushes out hands are enyhítse az ízületi fájdalmakat otthon to turn it over.
So this is why we're.
To the ninja punch and by doing that, you get that nice rotational movement through the elbow. It's hard for them to get going now if you do have that nerve component in your tendency to the other thing we do is we want to do a bit of flossing.
So what we'll get Nathan to do he stands for me.
To do is he's going to strain the arm right leg and that's your median tennis elbow. And then he comes back.
Только когда дыхание его успокоилось, он смог в полной мере оценить ландшафт, расстилающийся перед ним, и увидеть этот источник бесконечного грома, наполнявшего воздух. Земля впереди круто падала от вершины холма -- настолько круто, что на протяжении какого-нибудь десятка метров склон превращался уже в вертикальную стену. И, tennis elbow простираясь от этого обрыва, лежала могучая полоса воды. Прихотливо петляя по плоской поверхности плато, она вдруг в одном месте рушилась на скалы, зловеще торчащие в тысяче футов внизу. Там она пропадала в сверкающем тумане мельчайших брызг, и из этой-то глубины и поднимался непрестанный, пульсирующий рев, протяжным эхом отражающийся от склонов холмов по обеим сторонам водопада.
That's his neck and turn on their legs in a backhand and that's going to start flossing his radio so if he goes. Radio Ten times and if you're feeling pretty good as he does that coordinate, he can bend his head away that really stretches that nerve comes back in stretches that away coordination is not the easiest to get it should be three really early stage exercises.
It that will help you do this three or four times a day early stages.
Let's see how we go and we'll push it from there. Nice to see you speak to you later. Buh bye.